Homegrown Academy is a high-intensity, up-tempo, and energy-boosting training boot camp that mixes high repetition skill work with strength and conditioning. Every minute of field time is maximized to heighten the player's on-field abilities while building endurance and lacrosse-specific muscle memory.
Dates: November - February
The Stick Stringing Workshop will ensure you have the knowledge to string the perfect pocket, understand how to maintain that pocket, and have a pocket that is compliant with the 2020 rulebook.