Homegrown Academy
Homegrown Academy is a high intensity, up-tempo, and energy boosting training bootcamp that mixes high repetition skill work with strength and conditioning. Every minute of field time is maximized to heighten player's on-field abilities while building endurance and lacrosse specific muscle memory.
Seasons:
- Summer: June - August
- Winter: November - January
- Preseason: January - February
Divisions:
- Boys High School: Grades 9 - 12
- Boys Middle School: Grades 6 - 8
- Boys Youth: Grades 3 - 5
*For regional specific information, see details below. Training sessions are open to players of all skill level and ability. Players will need their own equipment.
Winter (November - January) Academy 2020-21
*click site names for directions
NORTH LOCATIONS
Blaine NSC Sports Hall - 1700 105th Ave NE, Blaine, MN 55449
Brooklyn Park Sports Dome - 7300 Brooklyn Blvd. Brooklyn Park, MN 55443
EAST LOCATIONS
St. Croix Valley Rec Center - 1675 Market Dr, Stillwater, MN 55082
Vadnais TCO Sports Garden - 1490 Co Rd E East, Vadnais Heights, MN 55110
West St. Paul Dome - 1655 Livingston Ave, West St Paul, MN 55118
SOUTH LOCATION
Savage Sports Center - 13450 Dakota Ave S, Savage, MN 55378
WEST LOCATIONS
Long Lake Sports Complex - 2465 Wayzata Blvd, Long Lake, MN 55356
Minnetonka HS Dome - 18301 MN-7, Minnetonka, MN 55345
Wayzata Central Sports Complex - 305 Vicksburg Ln N, Plymouth, MN 55447
Winter (November-January) Schedule
NORTH (14 total sessions)
Brooklyn Park Sports Dome (4): Tuesdays @ 7:30 - 8:30 pm (11/3, 11/10, 11/17, 1/5, 1/12, 1/19, 1/26)
Blaine NSC Sports Hall (7): Wednesdays @ 7:00 - 8:00 pm (11/4, 11/11, 11/18,1/6, 1/13, 1/20, 1/27)
EAST (14 total sessions)
West St Paul Dome (3): Tuesdays @ 8:00 - 9:00 pm (11/3, 11/10, 11/17)
St Croix Valley Rec Center (4): Wednesdays @ 5:00 - 6:00 pm (11/4, 11/11, 11/18, 1/6)
St Croix Valley Rec Center (3): Tuesdays @ 4:30 - 5:30 pm (1/12, 1/19, 1/26)
Vadnais TCO Sports Garden (4): Wednesday @ 7:00 - 8:00 pm (1/6, 1/13, 1/20, 1/27)
SOUTH (14 total sessions)
Savage Sports Center (4): Mondays @ 6:00 - 7:00 pm (11/2, 11/9, 11/16, 1/4)
Savage Sports Center (3): Mondays @ 8:00 - 9:00 pm (1/11, 1/18, 1/25)
Savage Sports Center (7): Thursdays @ 8:00 - 9:00 pm (11/5, 11/12, 11/19, 1/7, 1/14, 1/21, 1/28)
WEST (14 total sessions)
Long Lake Sports Complex (7): Tuesdays @ 5:00 - 6:00 pm (11/3, 11/10, 11/17, 1/5, 1/12, 1/19, 1/26)
Wayzata Central Sports Complex (3): Fridays @ 5:30 - 6:30 pm (11/6, 11/13, 11/20)
Minnetonka HS Dome (4): Fridays @ 5:00 - 6:00 pm (1/8, 1/15, 1/22, 1/29)
Academy Participation Fees:
- 7-Session Package: $225
- 14-Session Package: $310
- Unlimited Winter (Nov-Jan) Package: $400
- Unlimited package includes every session at all locations for up to 56 hours of training from January - February.
- For all of the packages listed above, players can attend any session at any location for maximum schedule flexibility.
Winter Academy (November - January)
Ben MacLean
Program Director
Phone: 612-730-9495
Player Late Fee Registration Deadline: October 18, 2020
Registrations received after the deadline will incur a $20 late fee.
Need-based scholarships are available by request. Click here for scholarship information.
COVID-19 Safety Rules & Protocols
Preseason Academy 2021 (February - March)
*click the site name for directions.
NORTH LOCATIONS
Brooklyn Park Sports Dome - 7300 Brooklyn Blvd. Brooklyn Park, MN 55443
Blaine Sports Hall - 1700 105th Ave NE, Blaine, MN 55449
EAST LOCATIONS
St Croix Valley Rec Center - 1675 Market Dr, Stillwater, MN 55082
TCO Sports Garden - 1490 Co Rd E East, Vadnais Heights, MN 55110
SOUTH LOCATION
Savage Sports Center - 13450 Dakota Ave S, Savage, MN 55378
WEST LOCATIONS
Alchemy Sports Complex - 2465 Wayzata Blvd, Long Lake, MN 55356
Minnetonka HS Dome - 18301 MN-7, Minnetonka, MN 55345
Preseason Schedule (February - March)
*NEW TENTATIVE DATES ADDED*
NORTH (14 total sessions)
Brooklyn Park Sports Dome (7): Tuesdays @ 7:30 - 8:30 pm (2/2, 2/9, 2/16, 2/23, 3/2*, 3/ 9*, 3/16*)
Blaine NSC Sports Hall (7): Wednesdays @ 7:00 - 8:00 pm (2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17)
EAST (14 total sessions)
St Croix Valley Rec Center (7): Tuesdays @ 4:30 - 5:30 pm (2/2, 2/9, 2/16, 2/23, 3/2*, 3/ 9*, 3/16*)
Vadnais TCO Sports Garden (7): Wednesday @ 7:00 - 8:00 pm (2/3, 2/10, 2/17, 2/24, 3/3, 3/ 10, 3/17)
SOUTH (14 total sessions)
Savage Sports Center (4): Mondays @ 8:00 - 9:00 pm (2/1, 2/8, 2/15, 2/22)
Savage Sports Center (1): Monday @ 5:00 - 6:00 pm (3/1)
Savage Sports Center (2): Mondays @ 6:00 - 7:00 pm (3/8, 3/22)
Savage Sports Center (5): Thursdays @ 8:00 - 9:00 pm (2/4, 2/11, 2/18, 2/25, 3/25)
Savage Sports Center (2): Thursdays @ 5:00 - 6:00 pm (3/4, 3/18)
WEST (14 total sessions)
Long Lake Sports Complex (7): Tuesdays @ 5:00 - 6:00 pm (2/2, 2/9, 2/16, 2/23, 3/2*, 3/ 9*, 3/16*)
Minnetonka HS Dome (7): Fridays @ 5:00 - 6:00 pm (2/5, 2/12, 2/19, 2/26, 3/5*, 3/12*, 3/19*)
Academy Participation Fees:
- 7-Session Package: $225
- 14-Session Package: $310
- Unlimited Preseason Package: $400
- Unlimited package includes every session at all locations for up to 56 hours of training from January - February.
- For all of the packages listed above, players can attend any session at any location for maximum schedule flexibility.
Preseason Academy (January - February)
Coming Soon...
Ben MacLean
Program Director
Phone: 612-730-9495
Player Late Fee Registration Deadline: Friday, January 22, 2021
Registrations received after the deadline will incur a $20 late fee.
Need-based scholarships are available by request. Click here for scholarship information.
Summer Academy 2020
*Grades based on 2020-2021 school year.
North: Mounds View High School, 1900 Lake Valentine Rd, Arden Hills, MN 55112
Mondays, June 29 - August 10 (7 weeks)
3:00 - 4:15 PM: Boys High School (Grades 9 - 12)
4:45 - 6:00 PM: Boys Youth (Grades 3 - 8)
Director: Ben MacLean
East: McMurray Athletic Fields, 1151 Wynne Ave, St Paul, MN 55103
Wednesdays, July 1 - August 12 (7 weeks)
10:45 AM - 12:00 PM: Boys Youth & Boys High School (Grades 3 - 12)
Director: Aron Lipkin
South: Metcalf Middle School, 2250 Diffley Rd, Burnsville, MN 55337
Mondays, June 29 - August 10 (7 weeks)
3:00 - 4:15 PM: Boys High School (Grades 9 - 12)
4:45 - 6:00 PM: Boys Youth (Grades 3 - 8)
Director: James Jacobson
West: Hopkins High School, 2400 Lindbergh Dr, Minnetonka, MN 55305
Tuesdays, June 30 - August 11 (7 weeks)
3:00 - 4:15 PM: Boys High School (Grades 9 - 12)
4:45 - 6:00 PM: Boys Youth (Grades 3 - 8)
Director: Jordan Herrman
*Goalies welcome at all locations but encouraged to attend the West location
Summer Participation Fee: $225
Need-based scholarships are available by request. Click here for more information
Players should attend one location for the duration of the Summer Academy season.
Ben MacLean
Program Director
Phone: 612-730-9495