skip navigation

Homegrown Academy

Homegrown Academy is a high intensity, up-tempo, and energy boosting training bootcamp that mixes high repetition skill work with strength and conditioning. Every minute of field time is maximized to heighten player's on-field abilities while building endurance and lacrosse specific muscle memory.

Seasons:

  • Summer: June - August
  • Winter:  November - January
  • Preseason:  January - February

Divisions: 

  • Boys High School: Grades 9 - 12
  • Boys Middle School: Grades 6 - 8
  • Boys Youth: Grades 3 - 5

*For regional specific information, see details below. Training sessions are open to players of all skill level and ability. Players will need their own equipment.


Winter (November - January) Academy 2020-21


*click site names for directions

NORTH LOCATIONS
Blaine NSC Sports Hall - 1700 105th Ave NE, Blaine, MN 55449
Brooklyn Park Sports Dome - 7300 Brooklyn Blvd. Brooklyn Park, MN 55443

EAST LOCATIONS
St. Croix Valley Rec Center - 1675 Market Dr, Stillwater, MN 55082
Vadnais TCO Sports Garden - 1490 Co Rd E East, Vadnais Heights, MN 55110
West St. Paul Dome - 1655 Livingston Ave, West St Paul, MN 55118

SOUTH LOCATION
Savage Sports Center - 13450 Dakota Ave S, Savage, MN 55378

WEST LOCATIONS
Long Lake Sports Complex - 2465 Wayzata Blvd, Long Lake, MN 55356
Minnetonka HS Dome - 18301 MN-7, Minnetonka, MN 55345
Wayzata Central Sports Complex - 305 Vicksburg Ln N, Plymouth, MN 55447


Winter (November-January) Schedule

NORTH (14 total sessions)
Brooklyn Park Sports Dome (4): Tuesdays @ 7:30 - 8:30 pm (11/3, 11/10, 11/17, 1/5, 1/12, 1/19, 1/26)
Blaine NSC Sports Hall (7): Wednesdays @ 7:00 - 8:00 pm (11/4, 11/11, 11/18,1/6, 1/13, 1/20, 1/27)

EAST (14 total sessions)
West St Paul Dome (3): Tuesdays @ 8:00 - 9:00 pm (11/3, 11/10, 11/17)
St Croix Valley Rec Center (4): Wednesdays @ 5:00 - 6:00 pm (11/4, 11/11, 11/18, 1/6)
St Croix Valley Rec Center (3): Tuesdays @ 4:30 - 5:30 pm (1/12, 1/19, 1/26)
Vadnais TCO Sports Garden (4): Wednesday @ 7:00 - 8:00 pm (1/6, 1/13, 1/20, 1/27)

SOUTH (14 total sessions)
Savage Sports Center (4): Mondays @ 6:00 - 7:00 pm (11/2, 11/9, 11/16, 1/4)
Savage Sports Center (3): Mondays @ 8:00 - 9:00 pm (1/11, 1/18, 1/25)
Savage Sports Center (7): Thursdays @ 8:00 - 9:00 pm (11/5, 11/12, 11/19, 1/7, 1/14, 1/21, 1/28)

WEST (14 total sessions)
Long Lake Sports Complex (7): Tuesdays @ 5:00 - 6:00 pm (11/3, 11/10, 11/17, 1/5, 1/12, 1/19, 1/26)
Wayzata Central Sports Complex (3): Fridays @ 5:30 - 6:30 pm (11/6, 11/13, 11/20)
Minnetonka HS Dome (4): Fridays @ 5:00 - 6:00 pm (1/8, 1/15, 1/22, 1/29)



Academy Participation Fees:

  • 7-Session Package: $225
  • 14-Session Package: $310
  • Unlimited Winter (Nov-Jan) Package: $400

- Unlimited package includes every session at all locations for up to 56 hours of training from January - February.

- For all of the packages listed above, players can attend any session at any location for maximum schedule flexibility.

Winter Academy (November - January)

Ben MacLean

Ben MacLean

Program Director

Phone: 612-730-9495

Player Late Fee Registration Deadline: October 18, 2020

Registrations received after the deadline will incur a $20 late fee.

Need-based scholarships are available by request. Click here for scholarship information



Preseason Academy 2021 (February - March)

*click the site name for directions.

NORTH LOCATIONS
Brooklyn Park Sports Dome - 7300 Brooklyn Blvd. Brooklyn Park, MN 55443
Blaine Sports Hall - 1700 105th Ave NE, Blaine, MN 55449

EAST LOCATIONS
St Croix Valley Rec Center - 1675 Market Dr, Stillwater, MN 55082
TCO Sports Garden - 1490 Co Rd E East, Vadnais Heights, MN 55110

SOUTH LOCATION
Savage Sports Center - 13450 Dakota Ave S, Savage, MN 55378

WEST LOCATIONS
Alchemy Sports Complex - 2465 Wayzata Blvd, Long Lake, MN 55356
Minnetonka HS Dome - 18301 MN-7, Minnetonka, MN 55345


Preseason Schedule (February - March)

*NEW TENTATIVE DATES ADDED*

NORTH (14 total sessions)
Brooklyn Park Sports Dome (7): Tuesdays @ 7:30 - 8:30 pm (2/2, 2/9, 2/16, 2/23, 3/2*, 3/ 9*, 3/16*)
Blaine NSC Sports Hall (7): Wednesdays @ 7:00 - 8:00 pm (2/3, 2/10, 2/17, 2/24, 3/3, 3/10, 3/17)

EAST (14 total sessions)
St Croix Valley Rec Center (7): Tuesdays @ 4:30 - 5:30 pm (2/2, 2/9, 2/16, 2/23, 3/2*, 3/ 9*, 3/16*)
Vadnais TCO Sports Garden (7): Wednesday @ 7:00 - 8:00 pm (2/3, 2/10, 2/17, 2/24, 3/3, 3/ 10, 3/17)

SOUTH (14 total sessions)
Savage Sports Center (4): Mondays @ 8:00 - 9:00 pm (2/1, 2/8, 2/15, 2/22)
Savage Sports Center (1): Monday @ 5:00 - 6:00 pm (3/1)
Savage Sports Center (2): Mondays @ 6:00 - 7:00 pm (3/8, 3/22)
Savage Sports Center (5): Thursdays @ 8:00 - 9:00 pm (2/4, 2/11, 2/18, 2/25, 3/25)
Savage Sports Center (2): Thursdays @ 5:00 - 6:00 pm (3/4, 3/18)

WEST (14 total sessions)
Long Lake Sports Complex (7): Tuesdays @ 5:00 - 6:00 pm (2/2, 2/9, 2/16, 2/23, 3/2*, 3/ 9*, 3/16*)
Minnetonka HS Dome (7): Fridays @ 5:00 - 6:00 pm (2/5, 2/12, 2/19, 2/26, 3/5*, 3/12*, 3/19*)


Academy Participation Fees:

  • 7-Session Package: $225
  • 14-Session Package: $310
  • Unlimited Preseason Package: $400

- Unlimited package includes every session at all locations for up to 56 hours of training from January - February.

- For all of the packages listed above, players can attend any session at any location for maximum schedule flexibility.

Preseason Academy (January - February)


Coming Soon...

Ben MacLean

Ben MacLean

Program Director

Phone: 612-730-9495

Player Late Fee Registration Deadline: Friday, January 22, 2021

Registrations received after the deadline will incur a $20 late fee.

Need-based scholarships are available by request. Click here for scholarship information. 

 


Summer Academy 2020

*Grades based on 2020-2021 school year. 

North: Mounds View High School, 1900 Lake Valentine Rd, Arden Hills, MN 55112

MondaysJune 29 - August 10 (7 weeks)

3:00 - 4:15 PM: Boys High School (Grades 9 - 12)
4:45 - 6:00 PM: Boys Youth (Grades 3 - 8)

Director: Ben MacLean
 

East: McMurray Athletic Fields, 1151 Wynne Ave, St Paul, MN 55103

Wednesdays, July 1 - August 12 (7 weeks)

10:45 AM - 12:00 PM: Boys Youth & Boys High School (Grades 3 - 12) 

Director: Aron Lipkin 
 

South: Metcalf Middle School, 2250 Diffley Rd, Burnsville, MN 55337

Mondays, June 29 - August 10 (7 weeks)

3:00 - 4:15 PM: Boys High School  (Grades 9 - 12) 
4:45 - 6:00 PM: Boys Youth (Grades 3 - 8)

Director: James Jacobson
 

West: Hopkins High School, 2400 Lindbergh Dr, Minnetonka, MN 55305

Tuesdays, June 30 - August 11 (7 weeks) 

3:00 - 4:15 PM: Boys High School (Grades 9 - 12)
4:45 - 6:00 PM: Boys Youth (Grades 3 - 8)

Director: Jordan Herrman 

*Goalies welcome at all locations but encouraged to attend the West location
 


Summer Participation Fee: $225

Need-based scholarships are available by request.  Click here for more information

Players should attend one location for the duration of the Summer Academy season.

Ben MacLean

Ben MacLean

Program Director

Phone: 612-730-9495