Homegrown Academy

Homegrown Academy is a high intensity, up-tempo, and energy boosting training bootcamp that mixes high repetition skill work with strength and conditioning. Every minute of field time is maximized to heighten player's on-field abilities while building endurance and lacrosse specific muscle memory.

Semesters:

Winter: October - January
Pre-Season: January - February

Divisions:

Boys High School: Grades 9 - 12
Boys Middle School: Grades 6 - 8
Boys Youth: Grades 3 - 5

*For regional specific information, see details below. Training sessions are open to players of all skill level and ability.

Pre-Season Homegrown Academy 2020

*click the site name for directions.

NORTH
STMA Dome - 5800 Jamison Ave NE, St Michael, MN 55376
Blaine Sports Hall - 1700 105th Ave NE, Blaine, MN 55449

EAST
West St. Paul Dome - 1655 Livingston Ave, West St Paul, MN 55118

SOUTH
Irish Sports Dome - 13901 S Robert Trail, Rosemount, MN 55068
Savage Sports Center - 13450 Dakota Ave S, Savage, MN 55378

WEST
Minnetonka HS Dome - 18301 MN-7, Minnetonka, MN 55345
Alchemy Sports Complex - 2465 Wayzata Blvd, Long Lake, MN 55356
Plymouth Creek Center Fieldhouse - 14800 34th Ave N, Plymouth, MN 55447

Pre-Season Semester

NORTH ACADEMY (14 total sessions)
Blaine Sports Center (7): Wednesdays @ 9:00 - 10:00 pm (1/15, 1/22, 1/29, 2/5, 2/12, 2/19, 2/26)
STMA Dome (7): Thursdays @ 8:00 - 9:00 pm (1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27)

EAST ACADEMY (14 total sessions)
West St Paul Dome (7): Mondays @ 4:00 - 5:00 pm (1/6, 1/13, 1/27, 2/3, 2/10, 2/17, 2/24)
West St Paul Dome (7): Fridays @ 4:00 - 5:00 pm (1/10, 1/17, 1/31, 2/7, 2/14, 2/21, 2/28)

SOUTH ACADEMY (14 total sessions)
Irish Sports Dome (3): Wednesdays @ 9:00 - 10:00 pm (1/15, 1/22, 1/29)
Savage Sports Center (7): Thursdays @ 8:00 - 9:00 pm (1/16, 1/23, 1/30, 2/6, 2/13, 2/20, 2/27)
Savage Sports Center (4): Mondays @ 8:00 - 9:00 pm (2/3, 2/10, 2/17, 2/24)

WEST ACADEMY (14 total sessions)
Alchemy Sports Center (6): Tuesdays @ 5:00 - 6:00 pm (1/21, 1/28, 2/4, 2/11, 2/18, 2/25)
Minnetonka Dome (5): Fridays @ 5:00 - 6:00 pm (1/24, 1/31, 2/7, 2/14, 2/21)
Plymouth Creek Center Fieldhouse (2): Wednesdays @ 5:00 - 6:00 pm (1/22, 1/29)
Plymouth Creek Center Fieldhouse (1): Thursday @ 5:00 - 6:00 pm (2/20)

Calendar (use tabs to select month)

Academy Participation Fees:

7-Session Package: $195
14-Session Package: $310
Unlimited Session Package: $400

- Players can attend any session at any location up to the number of sessions in their package.

- The Unlimited Session Package includes every session at every location for over 56 hours of training.

Ben MacLean

Program Director

Phone: 612-730-9495

Player Late Fee Registration Deadline: Friday, January 3, 2020

Registrations received after the deadline will incur a $20 late fee.

Need-based scholarships are available by request. Click here for scholarship information.

Winter Homegrown Academy 2019-2020

*click the site name for directions.

NORTH
STMA Dome - 5800 Jamison Ave NE, St Michael, MN 55376
Blaine Sports Hall - 1700 105th Ave NE, Blaine, MN 55449
Adrenaline Sports Center - 8310 147th Lane NW, Ramsey, MN 55303

EAST
St. Croix Valley Rec Center - 1675 Market Dr, Stillwater, MN 55082
West St. Paul Dome - 1655 Livingston Ave, West St Paul, MN 55118

SOUTH
Irish Sports Dome - 13901 S Robert Trail, Rosemount, MN 55068
Savage Sports Center - 13450 Dakota Ave S, Savage, MN 55378

WEST
Minnetonka HS Dome - 18301 MN-7, Minnetonka, MN 55345
Alchemy Sports Complex - 2465 Wayzata Blvd, Long Lake, MN 55356

Winter Semester

NORTH ACADEMY
Adrenaline Sports Center: Mondays @ 8:30 - 9:30 pm (11/4, 11/11, 11/18)
Blaine Sports Center: Wednesdays @ 9:00 - 10:00 pm (11/6, 11/13, 11/20, 12/4, 12/11, 12/18, 1/8)
STMA Dome: Thursdays @ 8:00 - 9:00 pm (12/5, 12/12, 12/19, 1/9)

EAST ACADEMY
St Croix Valley Rec Center: Tuesdays @ 7:00 - 8:00 pm (10/22, 10/29, 11/5)
St Croix Valley Rec Center: Thursdays @ 7:00 - 8:00 pm (10/24, 10/31, 11/7)
St Croix Valley Rec Center: Wednesdays @ 5:00 - 6:00 pm (11/13, 11/20, 12/4, 12/11, 12/18)
West St Paul Dome: Sundays @ 10:00 - 11:00 am (11/10, 11/17, 12/1, 12/8, 12/15)

SOUTH ACADEMY
Irish Sports Dome: Wednesdays @ 8:30 - 9:30 pm (11/6, 11/13, 11/20, 1/8*)
*session on 1/8 is from 9:00 - 10:00 pm
Irish Sports Dome: Fridays @ 8:30 - 9:30 pm (12/6, 12/13, 12/20)
Savage Sports Center: Thursdays @ 8:00 - 9:00 pm (11/7, 11/14, 11/21, 12/5, 12/12, 12/19, 1/9)

WEST ACADEMY
Minnetonka Dome: Wednesdays @ 6:00 - 7:00 pm (11/13, 11/20, 12/4, 12/11, 12/18)
Minnetonka Dome: Fridays @ 5:00 - 6:00 pm (1/10, 1/17)
Alchemy Sports Center: Tuesdays @ 5:00 - 6:00 pm (11/5, 11/12, 11/19, 12/3, 12/10, 12/17, 1/7, 1/14)