skip navigation

Winter Homegrown Academy

Homegrown Academy is a high intensity, up-tempo, and energy boosting training bootcamp that mixes high repetition skill work with strength and conditioning. Every minute of field time is maximized to heighten player's on-field abilities while building endurance and lacrosse specific muscle memory.

Seasons:

  • Summer: June - August
  • Winter:  November - January
  • Preseason:  January - February

Divisions: 

  • Boys High School: Grades 9 - 12
  • Boys Middle School: Grades 6 - 8
  • Boys Youth: Grades 3 - 5

*For regional specific information, see details below. Training sessions are open to players of all skill level and ability. Players will need their own equipment.


Winter (November - January) Academy 2020-21


*click site names for directions

NORTH LOCATIONS
Blaine NSC Sports Hall - 1700 105th Ave NE, Blaine, MN 55449
Brooklyn Park Sports Dome - 7300 Brooklyn Blvd. Brooklyn Park, MN 55443

EAST LOCATIONS
St. Croix Valley Rec Center - 1675 Market Dr, Stillwater, MN 55082
Vadnais TCO Sports Garden - 1490 Co Rd E East, Vadnais Heights, MN 55110
West St. Paul Dome - 1655 Livingston Ave, West St Paul, MN 55118

SOUTH LOCATION
Savage Sports Center - 13450 Dakota Ave S, Savage, MN 55378

WEST LOCATIONS
Long Lake Sports Complex - 2465 Wayzata Blvd, Long Lake, MN 55356
Minnetonka HS Dome - 18301 MN-7, Minnetonka, MN 55345
Wayzata Central Sports Complex - 305 Vicksburg Ln N, Plymouth, MN 55447


Winter (November-January) Schedule

NORTH (14 total sessions)
Brooklyn Park Sports Dome (4): Tuesdays @ 7:30 - 8:30 pm (11/3, 11/10, 11/17, 1/5, 1/12, 1/19, 1/26)
Blaine NSC Sports Hall (7): Wednesdays @ 7:00 - 8:00 pm (11/4, 11/11, 11/18,1/6, 1/13, 1/20, 1/27)

EAST (14 total sessions)
West St Paul Dome (3): Tuesdays @ 8:00 - 9:00 pm (11/3, 11/10, 11/17)
St Croix Valley Rec Center (4): Wednesdays @ 5:00 - 6:00 pm (11/4, 11/11, 11/18, 1/6)
St Croix Valley Rec Center (3): Tuesdays @ 4:30 - 5:30 pm (1/12, 1/19, 1/26)
Vadnais TCO Sports Garden (4): Wednesday @ 7:00 - 8:00 pm (1/6, 1/13, 1/20, 1/27)

SOUTH (14 total sessions)
Savage Sports Center (4): Mondays @ 6:00 - 7:00 pm (11/2, 11/9, 11/16, 1/4)
Savage Sports Center (3): Mondays @ 8:00 - 9:00 pm (1/11, 1/18, 1/25)
Savage Sports Center (7): Thursdays @ 8:00 - 9:00 pm (11/5, 11/12, 11/19, 1/7, 1/14, 1/21, 1/28)

WEST (14 total sessions)
Long Lake Sports Complex (7): Tuesdays @ 5:00 - 6:00 pm (11/3, 11/10, 11/17, 1/5, 1/12, 1/19, 1/26)
Wayzata Central Sports Complex (3): Fridays @ 5:30 - 6:30 pm (11/6, 11/13, 11/20)
Minnetonka HS Dome (4): Fridays @ 5:00 - 6:00 pm (1/8, 1/15, 1/22, 1/29)



Academy Participation Fees:

  • 7-Session Package: $225
  • 14-Session Package: $310
  • Unlimited Winter (Nov-Jan) Package: $400

- Unlimited package includes every session at all locations for up to 56 hours of training from January - February.

- For all of the packages listed above, players can attend any session at any location for maximum schedule flexibility.

Winter Academy (November - January)

Ben MacLean

Ben MacLean

Program Director

Phone: 612-730-9495

Player Late Fee Registration Deadline: October 18, 2020

Registrations received after the deadline will incur a $20 late fee.

Need-based scholarships are available by request. Click here for scholarship information