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Winter Homegrown Academy

Homegrown Academy is a high intensity, up-tempo, and energy boosting training bootcamp that mixes high repetition skill work with strength and conditioning. Every minute of field time is maximized to heighten player's on-field abilities while building endurance and lacrosse specific muscle memory.

Semesters:

  • Winter:  October - January
  • Pre-Season:  January - February

Divisions: 

  • Boys High School: Grades 9 - 12
  • Boys Middle School: Grades 6 - 8
  • Boys Youth: Grades 3 - 5

*For regional specific information, see details below. Training sessions are open to players of all skill level and ability.


Winter Homegrown Academy 2019-2020

*click the site name for directions.

NORTH
STMA Dome - 5800 Jamison Ave NE, St Michael, MN 55376
Blaine Sports Hall - 1700 105th Ave NE, Blaine, MN 55449
Adrenaline Sports Center - 8310 147th Lane NW, Ramsey, MN 55303

EAST
St. Croix Valley Rec Center - 1675 Market Dr, Stillwater, MN 55082
West St. Paul Dome - 1655 Livingston Ave, West St Paul, MN 55118

SOUTH
Irish Sports Dome - 13901 S Robert Trail, Rosemount, MN 55068
Savage Sports Center - 13450 Dakota Ave S, Savage, MN 55378

WEST
Minnetonka HS Dome - 18301 MN-7, Minnetonka, MN 55345
Alchemy Sports Complex - 2465 Wayzata Blvd, Long Lake, MN 55356


Winter Semester

NORTH ACADEMY
Adrenaline Sports Center: Mondays @ 8:30 - 9:30 pm (11/4, 11/11, 11/18)
Blaine Sports Center: Wednesdays @ 9:00 - 10:00 pm (11/6, 11/13, 11/20, 12/4, 12/11, 12/18, 1/8)
STMA Dome: Thursdays @ 8:00 - 9:00 pm (12/5, 12/12, 12/19, 1/9)

EAST ACADEMY
St Croix Valley Rec Center: Tuesdays @ 7:00 - 8:00 pm (10/22, 10/29, 11/5)
St Croix Valley Rec Center: Thursdays @ 7:00 - 8:00 pm (10/24, 10/31, 11/7)
St Croix Valley Rec Center: Wednesdays @ 5:00 - 6:00 pm (11/13, 11/20, 12/4, 12/11, 12/18)
West St Paul Dome: Sundays @ 10:00 - 11:00 am (11/10, 11/17, 12/1, 12/8, 12/15)

SOUTH ACADEMY
Irish Sports Dome: Wednesdays @ 8:30 - 9:30 pm (11/6, 11/13, 11/20, 1/8*)
Irish Sports Dome: Fridays @ 8:30 - 9:30 pm (12/6, 12/13, 12/20)
Savage Sports Center: Thursdays @ 8:00 - 9:00 pm (11/7, 11/14, 11/21, 12/5, 12/12, 12/19, 1/9)

WEST ACADEMY
Minnetonka Dome: Wednesdays @ 6:00 - 7:00 pm (11/13, 11/20, 12/4, 12/11, 12/18)
Minnetonka Dome: Fridays @ 5:00 - 6:00 pm (1/10, 1/17)
Alchemy Sports Center: Tuesdays @ 5:00 - 6:00 pm (11/5, 11/12, 11/19, 12/3, 12/10, 12/17, 1/7, 1/14)


Calendar (use tabs to select month)


Academy Participation Fees:

  • 7-Session Package: $195
  • 14-Session Package: $310
  • Unlimited Winter Package: $400

- Unlimited package includes every session at all locations for over 56 hours of training

- Players can attend any session at any location for maximum schedule flexibility.

Ben MacLean

Ben MacLean

Program Director

Phone: 612-730-9495

Player Late Fee Registration Deadline: October 17, 2019

Registrations received after the deadline will incur a $20 late fee.

Need-based scholarships are available by request. Click here for scholarship information.