skip navigation

Spring Goalie Day

The Homegrown Lacrosse spring Goalie Day gives Minnesota goalies the opportunity to enter the season armed with new concepts and techniques. 

Each goalie will receive 3-hours of instruction allowing them to take the best advantage of their strengths and minimize their weaknesses. Goalies receive critiques from the staff on strengths and areas to continue developing.

Field time will be broken into stations that combine the exploration of strategies involved in saving shots and live shot practice that allows participants to implement concepts learned.

Clinic Details

Date: Sunday, March 15, 2020 - Canceled until further notice

Time: 9:30 AM - 12:30 PM

Location: Academy of Holy Angels, 6600 Nicollet Ave, Minneapolis, MN 55423 

Age: 8U - 18U (Boys & Girls)

Includes: Custom HGL Goalie Day T-shirt

Cost: $128


Late Fee Deadline: Monday, March 2, 2020

Clinics are limited in space and do fill to capacity. Registrations are accepted on a first-come-first-serve basis. Registrations received after the deadline will incur a $10 late fee.

Need-based scholarships are available by request. Click here for more information. 

Clinic Focus

Participants are grouped by age and experience level and rotated through stations which cover: 

  • Proper Stance and Balance
  • Hand Placement
  • Positioning in the Goal
  • Hand Speed Drills
  • Footwork
  • Outside Shooting Saves
  • Inside Saves
  • On the Run Shooting Saves


Screen shot 2019 09 26 at 3.54.03 pm element view

Sebastian Baker


College: LeMoyne College

Coaches: Rochester Mayo High School 


Ben MacLean

Ben MacLean

Program Director

Phone: 612-730-9495