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Captains Cup


2024 Captain's Cup Program Coming Soon...


The Captain's Cup Showcase works to honor, educate, and celebrate young athletes tasked with leadership roles in their forthcoming Spring high school season. 

Players from every high school program in the state are nominated by their coaches to play on regional teams. Players compete in round-robin competition and take part in on-field leadership training throughout the day. 

Players have an opportunity to walk away with a greater understanding of the community as well as lessons and skills to bring back to their teammates. 


Nomination Process

High School coaches will receive a nomination form to submit their Captains and/or team leaders. After nominations are received, invites will be sent out to players starting February 2, 2024. 

Nominations Guaranteed per High School Team: 1 - 4 players

Nomination Start Date: January 2, 2024

Nomination Deadline: February 2, 2024

*Showcase participation is limited to current Juniors and Seniors 

Kyle Fuller

Kyle Fuller

Head Program Director

Phone: 651-955-1704


2024 Girls Lacrosse Captain's Cup

Date: Sunday, March 10, 2024

Time: 1:30 PM to 6:30 PM (detailed schedule listed below)

Location: URW Dome - University of Minnesota

Keynote Speaker: Lizzie Colson (Athletes Unlimited Pro, Team USA)

Includes:
- Bracket play between 4 teams comprised of the top leaders in the state of Minnesota and surrounding states
- Coaching by high school and college coaches in the Midwest
- Keynote speech and instruction from our guest speaker
- Custom jersey

Schedule

Event Team 1 Team 2 Start Time End Time
Setup/Check-in Everyone 1:30 PM 2:00 PM
Introductions Coaching Staff 2:00 PM 2:15 PM

Keynote Speaker

Lizzie Colson 2:15 PM 3:00 PM
Group Pictures Photographer 3:00 PM 3:15 PM
Game 1 North South 3:15 PM 4:00 PM
Game 2 East West 4:00 PM 4:45 PM
Game 3 3rd Place Game 4:45 PM 5:30 PM
Game 4 1st Place Game 5:30 PM 6:15 PM
Event Ends Everyone 6:15 PM 6:30 PM

2024 Guest Speaker: Lizzie Colson

Lizzie is a highly decorated player, known for her exceptional career at the University of Maryland, playing for Team USA, and her current role in the Women's Professional Lacrosse League, Athletes Unlimited. As a defender, Lizzie stood out for her remarkable skill set, being a pivotal player throughout her college years, leading as a senior captain, and contributing significantly to her team's success, which included winning a national championship and securing multiple appearances in the NCAA tournament. Her defensive prowess earned her numerous accolades, including being named an All-American and a Tewaaraton finalist.

Off the field, Lizzie is equally passionate about coaching, where she channels her extensive knowledge and love for lacrosse into nurturing the next generation of players. Her approach to coaching is rooted in encouragement and skill development, aiming to inspire young athletes to pursue excellence in both their athletic and personal lives.

2024 Boys Lacrosse Captain's Cup

Date: Sunday, March 17, 2024 

Time: 1:30 PM to 6:30 PM (detailed schedule listed below)

Location: URW Dome - University of Minnesota

Keynote Speaker: Jules Heningburg (current PLL pro)

Includes:
- Bracket play between 4 teams comprised of the top leaders in the state of Minnesota and surrounding states
- Coaching by top high school and college coaches in the Midwest
- Keynote speech and instruction from our guest speaker 
- Custom jersey

Schedule

Event Team 1 Team 2 Start Time End Time
Setup/Check-in Everyone 1:30 PM 2:00 PM
Introductions Coaching Staff 2:00 PM 2:15 PM
Game 1 North South 2:15 PM 3:00 PM
Game 2 East West 3:00 PM 3:45 PM
Keynote Speaker Jules Heningburg 3:45 PM 4:30 PM
Group Pictures Photographer 4:30 PM 4:45 PM
Game 3 3rd Place Game 4:45 PM 5:30 PM
Game 4 1st Place Game 5:30 PM 6:15 PM
Event Ends Everyone 6:15 PM 6:30 PM

2024 Guest Speaker: Jules Heningburg

Jules has played professional lacrosse since 2019 and currently plays for the Redwoods (PLL). Jules is a 3-time All-Star and a core piece of the Redwoods offense. Prior to his professional career, Jules attended Rutgers University, and graduated in 2018 finishing 2nd in career points at Rutgers.

Beyond his accolades as a player, Jules also runs the Juke Lab in New Jersey dedicated to offensive lacrosse training. Additionally, Jules helped establish the Black Lacrosse Alliance, which works to increase diversity in lacrosse and create a more inclusive culture. Jules is an advocate and mentor to young people and works to help them not only exceed on the field, but also to create meaningful life skills that will stick with them for years to come.