Homegrown Academy is a high-intensity, up-tempo, and energy-boosting training boot camp that mixes high repetition skill work with strength and conditioning. Every minute of field time is maximized to heighten the player's on-field abilities while building endurance and lacrosse-specific muscle memory.

Dates: November  - February

Elevate Academy  is a groundbreaking program launching this winter in partnership with Lifetime Fitness. Tailored for lacrosse players in grades 9-12, the academy is designed to help each athlete prepare for the upcoming spring lacrosse season, connect with a fantastic cohort of coaches and teammates, build training habits and skills they can carry across other sports and aspects of their lives. Each session includes a one-hour comprehensive weight room and speed work segment focused on boosting strength, conditioning, mobility, speed, acceleration, deceleration, nutrition, and recovery, followed by 30 minutes of intensive wall-ball training and competition in the facility’s racquetball courts.

Dates: January - February (2024)