Homegrown Lacrosse

 Coaches, here you will find drill ideas, coaching strategies, question and answer and have the ability to share coaching drills.  Also there is a link to our Coaches Connection page where you can find local job openings. 

-Warm Ups- Sample dynamic warm up

-Guide on importance of post workout stretches 
-Examples of stretches 

Concussion resources for identifying and managing concussions
-CDC, includes ineractive concussion training
-ImPact, comprehensive overview for each stage in the concussion process
-NFHS, free course on the subject of concussions 

Injuries - Resources for dealing with injuries 
Virtual Clinic - Website detailing hundreds of injuries 

Linear Speed
-Proper form and exercises to achieve it
-NSCA Guide on Linear Acceleration

Agility
-Overview of agility and collection of drills
-Exercise guide to imporve agility 

Strength
-Guide for developing a strength program for your team 
-Essential weight lifts 
-Guide for explosive strength with lifts 
-Core exercises 
-Page of  plyometric and other power drills  

U.S. Lacrosse - Archive of men's and womens lacrosse drills 

Notre Dame - Videos demonstrating drills run by Notre Dame (men's)

Youth Drills - Most basic drills, suitable for every level 

Womens Drills - Several drills for women's lacrosse 

Goalie Drills - Drills for goalies 

Assorted drills - Faceoffs, shooting, dodging, and wall ball

Face Off Drills - Essential Faceoff Drills for FOGOs 

2-3-1 Offense - Video explaining the most basic offense 

Offensive Overview - Overview of basic lacrosse offenses 

Rides - Overview of basic rides and techniques, includes drills 

Clears- Overview of basic clears and techniques, includes drills 

Man Up - Overview of the man up offense 

Zone Defense - Powerpoint on the basics of a zone defense (download)

Slides - Video demonstrating proper defensive slides   

Defenive Strategy - PowerPoint outlining basic defensive strategy (download)

Offensive Strategy - Document outlining basic offensive strategy (download)