Homegrown Lacrosse

The Homegrown Lacrosse Preseason Goalie Clinic gives Minnesota goalies the opportunity to enter the season armed with new concepts and techniques. The clinic is staffed by coaches with extensive experience "between the pipes" as well as college level shooters. The coaches understand the skills needed to be successful as a goalie.

Each goalie will receive individualized instruction allowing them to take the best advantage of their strengths and minimize their weaknesses. Additionally, goalies will receive feedback with notes from the staff on strengths and areas to continue developing.

Field time will be broken into stations which combine exploration of strategies involved in saving shots in a series of distances and situations and live shot practice that allow participants to implement concepts learned.

11:30 a.m.  – Arrival and registration
12:00 p.m. - 12:10 p.m. – Introduction
12:10 p.m. - 12:30 p.m. – Stretching and warm ups
12:30 p.m. - 2:30 p.m. –  Rotating skill stations (30 minutes each)

• Station 1 – Stopping the outside shot, basic arc discipline
• Station 2 – 12-7 yard shots and turnarounds
• Station 3 – Defending the fake and finish and the inside roll
• Station 4 – Filming and drills to take home

2:30 p.m. - 2:45 p.m. – Clearing overview
2:45 p.m. - 2:55 p.m. – Goalie wars
2:55 p.m.  –  Final thoughts

Campers will receive:

• Three hours of high level instructions from the state's top goalie staff
• Feedback on individual technique
• Take-home information on individual drills and exercises catered specifically to goalies
• An HGL Tee Shirt 

• Saturday, March 16, 2013
• 12:00 PM - 3:00 PM
• Concordia University