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Skills & Speed Training Program

Designed to help players develop the determination and specialized skills required to become great players and leaders within their lacrosse communities. Driven by a dedicated team of experienced coaches who work to identify and match customized training plans to each athlete's starting experience level, personal goals and capacity for growth. Curriculum focus includes:  

Base / Position-Specific Skills:

  • Base - passing, catching, ground-balls, communication 
  • Offense - dodging & shooting 
  • Defense - body positioning, stick-checks 
  • Goalie - footwork, save mechanics

Field Awareness / Lax IQ:

  • Odd-man situations / transition 
  • Team offensive & defensive systems 
  • Clearing & riding 

Athleticism:

  • Explosive strength to develop a powerful athlete
  • Speed development & first step quickness
  • Change of direction for better dodges & lockdown defense
  • Lacrosse specific conditioning to stay fast in the 4th quarter
  • Rotational strength for a harder shot & longer clears
  • Flexibility & injury prevention to stay in the game
Jordan Herrman

Jordan Herrman

Head Program Director

Phone: 612-823-3919



Augsburg Dome
 

Dates: 
Wednesdays January 11 - March 1, 2017 (8 Sessions) 

Divisions: 
Youth: 10U, 12U, 14U, 6:00 - 7:15 p.m. $250 per player. 
HS: 16U / 18, 7:15 - 8:30 p.m. $250 per player. 

Director: 
Aron Lipkin - Head Coach MPLS Boys Varsity 07' - present, Whittier College 06', Founded Homegrown Lacrosse in 03'. 

Rosemount Dome
 

Dates:
Wednesdays, January 4 - February 22, 2017. 
Divisions: 
12U / 14U: 6:30 - 7:45 p.m. 
16U / 18U: 7:45 - 9:00 p.m.
Director: 
Chris White - Assistant Coach MPLS Boys Varsity 16' - present, CU Boulder 15'.

Vadnais Heights Sports Complex

Dates:
Tuesdays & Thursdays, January 10 - March 2, 2017. (16 Sessions)
12U runs on Tuesdays only. 10U runs on Thursdays only (8 Sessions total)
Divisions: 
16U / 18U:  4:05 - 5:05 p.m. $425 per player
14U: 5:05 - 6:05 p.m. $425 per player
12U: 5:05 - 6:05 p.m. Tuesdays only,  $225 per player
10U: 5:05 - 6:05 p.m. Thursdays only, $225 per player
Director: 
Jordan Herman - HGL Head Program Director, Coached Greensboro College 15', Carroll University 16', Played at Mt. Olive 14', Danish National Team 03' - present. 

Registration:

Click Here To Register 

Registrations are accepted on first-come first-serve basis. Programs do fill to capacity. Deadline to register is a day prior to program start. 

Need-based scholarships are available by request. Click here for more information



More Program Info: